If your Instagram feed is awash with snaps of green juice and weights, you may be wondering if it’s time you tried to hang with the fit crowd and get in shape. Although these photos can make you roll your eyes and tut loudly, there’s a lot to be said for starting off the year with new fitness goals. If you’re a novice rather than an elite athlete, you may be thinking about how to start your workout regime and what kinds of exercises to do. Hopefully, this guide will prove useful.
Adopting a more active lifestyle
On an average day, how much do you move around? How many calories do you burn? If your daily exercise involves walking from the car to your desk or to the bus from your house, it may be time to switch things up and try and be more active. We live a more sedentary life than ever before, and many of us spend hours sitting at a computer. If you’re not very active, there are some really simple ways you can get your body moving more. Think about walking or cycling to work, make time for a quick jog or an exercise class at lunchtime or after work and always use the stairs instead of taking the elevator or the escalator. Even minor adjustments can make a difference. It’s also beneficial to use your spare time more constructively. Go for walks, take your bike out, have a kick around with the kids at the park or play games at the beach. If you need more inspiration, this page should come in handy :http://bit.ly/2D5fJuh
Finding the right activity for you
Many people love going to the gym, but it’s not for everyone, so don’t write off exercise completely if you can’t bear the idea of spending hours indoors lifting weights or doing crunches. Try some different sports, vary your workouts and see what you enjoy. Getting fit doesn’t always involve using gym equipment. You can dance, swim, play golf or tennis, jog, hike, kayak or even ski your way to improved strength and stamina. If you are keen to experiment, make sure you choose classes that are suited to your skill and fitness level and ensure you have the right kit. If you’re running long distances, for example, you’ll need comfortable trainers, and you may find that compression socks also come in handy. Take a look at www.SockwellSocks.com for more information. If you’re cycling, it’s worth looking into buying high-visibility, lightweight clothing and if you plan to hit the pool on a regular basis, it’s a good idea to buy some goggles. If you’ve got the right equipment, this will enhance your performance and reduce the risk of injury.
Adjusting to a schedule
Many of us are creatures of habit, and it can be really beneficial to build exercise into your weekly routine. If you know that you’ve got set times to work out or you have classes or training sessions booked, this can help to ensure you stick to the program and it will also increase your chances of improving your fitness and developing your skills.
If you’re preparing to embark on a health drive, hopefully, this guide will help you to move more and get more enjoyment out of regular exercise.