by Jenniffer | Jan 14, 2021 | Blog Post, Healthy And fitness
Feeling stressed? Many things may be contributing to your stress and the best way to combat it is with exercise. Exercise has a lot of benefits, not the least of which is to help you to take your mind off your troubles. In addition to helping you look your best,...
by Jenniffer | Jun 29, 2020 | Blog Post, Healthy And fitness
I think the word quarantine has a whole new meaning for the whole world right now, and we all have been coping with it in different ways… Cooking, reading, DIY projects, gardening… The list goes on and on, but my point is that we have all tried to find something to...
by Jenniffer | Apr 21, 2020 | Blog Post, Healthy And fitness
Understand your stressors While physically distancing from other people in these trying times is enough of a trigger to make you start stress eating, you need to do your best to understand your stressors even when you’re not in this type of situation. In order to be...
by Jenniffer | Mar 9, 2020 | Blog Post, Healthy And fitness
Your health is important, regardless of the age you’re at and what your priorities are in life. The health part of your life should always be a serious focus. So here are four ways to change your outlook on your health. Image Source Identify The Problems Within Your...
by Jenniffer | Mar 8, 2020 | Blog Post, Healthy And fitness
Some women take to pregnancy like a duck to water- they enjoy every change, relish every moment and once it’s all over and their baby has arrived, they actually miss being pregnant. For many others, however, pregnancy isn’t all sunshine and roses- and that’s...
