by Jenniffer | Oct 25, 2022 | Blog Post, Healthy And fitness
So you’ve been working out to maintain your fitness motivation, even as the days are getting shorter and darker. By focusing on measurable goals and relying on effective fitness tracking devices, you know how to stay on top of your workout routine. But...
by Jenniffer | Oct 17, 2022 | Blog Post, Healthy And fitness
You’ve always desired to live a healthy, happy, and fulfilling life while not sacrificing whatever you already have. The truth is that in order to achieve a genuine change in your life, you must be willing to accept your mistakes and shortcomings along the way....
by Jenniffer | Oct 5, 2022 | Blog Post, Healthy And fitness
Photo from Pexels Do you ever struggle with staying motivated to work out? An outside source of motivation can be helpful when trying to stay focused and dedicated to working out regularly. However, an overabundance of external influences causes the challenge of...
by Jenniffer | May 30, 2022 | Blog Post, Healthy And fitness
The Context of American Healthcare Most countries consider preventative medicine to be the most important element of a stable society that treats its citizens like they matter and are important. Here in America, profits tend to be more important than people. As a...
by Jenniffer | Jan 14, 2021 | Blog Post, Healthy And fitness
Feeling stressed? Many things may be contributing to your stress and the best way to combat it is with exercise. Exercise has a lot of benefits, not the least of which is to help you to take your mind off your troubles. In addition to helping you look your best,...
by Jenniffer | Jun 29, 2020 | Blog Post, Healthy And fitness
I think the word quarantine has a whole new meaning for the whole world right now, and we all have been coping with it in different ways… Cooking, reading, DIY projects, gardening… The list goes on and on, but my point is that we have all tried to find something to...
