by Jenniffer | Nov 24, 2022 | Blog Post, Healthy And fitness
Photo by Taryn Elliott A lot of people are trying to find the “magic bullet” when it comes to being healthy. A lot of people think that it’s about exercise, and yes, if you are looking to get into sports or do more weight training, it will help, but the fact is...
by Jenniffer | Nov 24, 2022 | Blog Post, Healthy And fitness
While we all fully know that sleep is important for you and that you need to do all you can to get as much of it as you can, not everyone fully appreciates exactly why or what specifically sleep does for your health. The better you understand that the more easily you...
by Jenniffer | Nov 20, 2022 | Blog Post, Healthy And fitness
(Image credit) Each person’s needs are different in terms of their health and wellness. When it comes to health, some people may need to cut back on their intake of sodium or sugar, while some might even need to put on weight. Even while not all health problems...
by Jenniffer | Oct 25, 2022 | Blog Post, Healthy And fitness
So you’ve been working out to maintain your fitness motivation, even as the days are getting shorter and darker. By focusing on measurable goals and relying on effective fitness tracking devices, you know how to stay on top of your workout routine. But...
by Jenniffer | Oct 17, 2022 | Blog Post, Healthy And fitness
You’ve always desired to live a healthy, happy, and fulfilling life while not sacrificing whatever you already have. The truth is that in order to achieve a genuine change in your life, you must be willing to accept your mistakes and shortcomings along the way....
by Jenniffer | Oct 5, 2022 | Blog Post, Healthy And fitness
Photo from Pexels Do you ever struggle with staying motivated to work out? An outside source of motivation can be helpful when trying to stay focused and dedicated to working out regularly. However, an overabundance of external influences causes the challenge of...
