Sleep is extremely important for your health, but do you always get the amount you need? When you’re a parent, it can be difficult to get into a normal sleeping pattern, while our busy lives mean there’s always a reason to stay up for that extra hour. A lack of sleep can make you tired, irritable and cause longer-term problems when the pattern becomes regular.
Even when the chance for an early night presents itself, you might find that you struggle to sleep – further adding to your problems. Could your bedroom be to blame? Your bedroom should be designed for sleep to help you get through the night in peace and comfort.
Read the following tips to learn how to create a bedroom for better sleep.
Treat yourself to a new bed
How old is your bed? If you have to think about it, chances are it’s too old. A new bed can make a real difference to how you sleep at night, and a comfortable new mattress could be just what you need for a restful sleep. Your mattress isn’t a purchase that you want to try and scrimp on. A decent mattress could last you 10-15 years, so make sure you do your research carefully. Make the buying process easier by using a furniture delivery service from Shiply that will save you the hassle of having to transport your new bed. Treat yourself to some comfy new bedding and you’ll be sure to have the best night’s sleep you’ve had in a while.
Assess your lighting situation
Darkness is crucial for getting a good night’s sleep, and if your bedroom has light coming into it – you could wake up much earlier than you should. Some blackout blinds could be a good investment to help you get to sleep easier. The color of your room could also help make a difference to your sleeping situation, and there are recommended bedroom colours for sleep that could make a simple and affordable difference to your bedroom.
Put the electronics away
We’ve all become used to checking our phones before going to sleep or using our laptops in bed, but this behavior could actually be affecting your sleep. Help improve your REM sleep by keeping electronics out of the way and try to limit their use in the hour before you go to bed. It’s a tough habit to break, but it could drastically improve the quality of sleep that you get.
Comfort is key when it comes to getting a good night’s sleep, and your bedroom should be your sanctuary. Whether you need to invest in good pillows, a sound machine or removing clutter from your room, do what it takes to help create a room that’s built for sleep. A room that’s fit for purpose together with some better sleep habits can leave you feeling like a whole new person, refreshed and ready for the day ahead. Start thinking about your sleeping habits and what you can do to ensure a restful night’s sleep.
