Many of us have trouble getting to sleep. Fortunately, there are many supplements available that can help those with insomnia. From CBD to valerian, here are 5 different options to explore that could help you to get to sleep more easily.
CBD
Cannabidiol (more commonly known as CBD) is a chemical extracted from the cannabis plant. It is often consumed as an oil, but can also be taken in the form of tablets or gummies. Studies have found that CBD can increase levels of a molecule called anandamide, which has been shown to promote sleep. CBD can also relieve anxiety and help reduce pain – which can also improve sleep quality. Unlike THC, another chemical extract that comes from the cannabis plant, CBD does not make you high. That said, research shows that both CBD and THC can both make users feel more relaxed. You can explore a range of sleep-enhancing CBD & THC solutions online.
Melatonin
Melatonin is one of the best sleep supplements because it is literally the ‘sleep hormone’. Our pineal gland produces it every night when we go to bed, although stress and bright screens can interfere with this hormone’s production. You can buy melatonin supplements in the form of capsules or tablets, which can be taken 30 minutes before bed. While melatonin is often effective, you should be wary that some people find it much harder to wake up after taking melatonin – especially if you’re only planning to sleep for a few hours.
Magnesium
Magnesium is a chemical element that is found naturally within many foods like spinach, nuts and whole grains. Magnesium supplements typically come in the form of tablets. They have a relaxing effect on the body – helping to reduce stress hormones and encourage production of melatonin. Because magnesium can take a while to have an effect, it is best to consume these supplements 1 to 2 hours before you go to bed.
L-theanine
L-theanine is a chemical commonly found in tea leaves. Although tea is often viewed as a stimulant due to the presence of caffeine, l-theanine can have potent sleep-boosting qualities when taken as an extract, because it boosts levels of GABA and other calming brain chemicals. There are several ways to take L-theanine, including taking it as tablets or gummies. Ideally, you should consume it 1 hour to 30 minutes before going to bed.
Valerian
Valerian is a flowering plant that is native to Europe and Asia. The root of this plant has been used as a sedative for many centuries (there is evidence of the Ancient Romans and Greeks using it). It works by increasing levels of various calming chemicals in the body including GABA. You can consume valerian root in many forms – including taking it as a tablet or even drinking it as a tea. While it is generally viewed as a safe supplement, some people do experience side effects like headaches or stomach aches.
Conclusion
While there are many other sleep supplements that you can try, the above options are some of the most popular and widely available. Try each one to see what works best for you.
