Are you having a hard time while working from home? Find out how online therapy platforms and other strategies help you stay on track
When you work from home, it can be difficult to get away from your work tasks and truly unplug. That’s why we’re going over some strategies, including online therapy platforms that can help you find balance as you work from home. Let’s dive in and discover how you can stay relaxed and productive, and how you can find online therapy that will accept insurance.
What are Some Unique Stressors that Come With Working From Home?
Before you can get started with an online therapy platform, you should identify how working from home affects your mental health
Working from home presents a lot of unexpected challenges — especially for parents!
For some, working from home has been a difficult transition. For others, working from home has been a blessing in disguise. While not everyone has the same struggles when it comes to remote work, there are some common issues that people face when it comes to finding a good work/life balance. Let’s take a look at some of the reasons people struggle prioritizing mental health while working from home.
- Balance – For a lot of people working from home, balance is the most difficult thing to achieve. When your work takes place wherever you are, it can be really difficult to shut off.
- Too Much Screen Time – Without any commute, coworkers, or designated lunch hour, it is easy to stare at your computer all day long. Staring at a screen for so long will eventually cause physical and mental fatigue, making it difficult to focus. Not to mention, it can be difficult to communicate with coworkers using messaging and Zoom.
Working With Others – Though WFH means you aren’t interacting with your coworkers in-person, it does mean that you are interacting with the people you live with during work hours. People who have children, pets, or roommates often find it challenging to focus during the workday. - Lack of Office Perks – When you work in an office, often there is a lot provided for you to help productivity. This could mean free meals from time to time, a gym, or other facilities that take some stress out of the average workday. Without these perks, there is more for you to worry about while you are working from home like making time for grocery shopping and exercise.
Though these are all challenges to overcome, that doesn’t mean that you can’t succeed in working from home by setting boundaries and finding the right online therapy platform.
How Does Working From Home Affect Your Mental Health?
If working from home is negatively impacting your life, you may want to seek out an online therapy provider
The mental health effects of working from home can catch up to you.
Though you may not realize it, working from home can really take a toll on your mental health. If you are experiencing any of these symptoms, it may be time to start searching for online therapy platforms for help. Remember, these are common reactions to WFH lifestyle, so you are not alone in these feelings. Here are some of the most commonly reported side effects of working from home:
- Loneliness
- Physical and Mental Fatigue
- Anxiety
- Depression
- Brain fog
While these symptoms make it difficult to do your job, they also make life difficult outside of work. That’s why we’re taking a look at online therapy providers and other strategies to help you feel better on and off the clock.
Mental Health Solutions for Work From Home Related Symptoms
In addition to finding an online therapy platform that works for you, there are many solutions to help you overcome mental health challenges
Online therapy is more accessible and convenient than most assume.
If you are experiencing any of the symptoms we just listed, that’s ok! The important thing is that you don’t ignore your feelings and instead start searching for solutions. One of the best ways to help you organize your thoughts is by pursuing online therapy. With the right online therapy platform that accepts insurance, you can be matched with a licensed therapist that you can visit from home. That means you don’t have to majorly interrupt your workday to go to a therapist’s office, you can meet them from the comfort of your own home. Often, talking to a therapist helps us put our thoughts and feelings into perspective. Instead of letting your thoughts become destructive, you can talk out your feelings until you find a constructive way to deal with them. It is a good idea to get started by searching for providers that take your insurance and working from there.
There are several other ways that you can manage your mental health while working from home. The first thing you should do is designate your work hours. Though it may be tempting to answer that 8 pm email, you can get in the habit of setting distinct boundaries and start feeling comfortable answering messages only within your working hours.
You should also do your best to prioritize breaks. Taking a break may seem like something that can be overlooked — especially on busy days. However, by taking a break, you’ll feel better and more energized for the rest of the day.
If you’ve been struggling with working from home and your mental health, remember that there are so many options out there to get some assistance. Mental health services are not just for emergencies, they are an important part of taking care of yourself and making sure you are living a healthy lifestyle.
