It Might Contain Affiliate Links

 

Losing weight and lowering your body fat are two different things. Losing weight means that you reduce how much you weigh. Losing body fat means you drop your body fat percentage, which means you get rid of fat cells in your body. When a lot of people try to lose body fat, they end up losing weight as a consequence, but the two things are very much different from one another.

 

As a result, I wanted to give you some advice on how you can do both of these things – either together or separately, depending on your goals. So, here are a few intriguing ideas to consider:

pixabay

Sweat More To Lose Weight

The thing about weight is that it can fluctuate throughout the day. If you ever look at the scales and see you’ve gained weight, then it could be nothing more than water retention. Our bodies are made up of water, and we can sometimes retain it instead of getting rid of it when we pee. As a consequence, if you focus on losing water weight, then you will see that number on the scale drop down. The best idea here is making sure you sweat lots when you exercise. Throw on a hoody and hit the cardio machines hard. This results in sweat pouring out of your body, getting rid of any excess water that’s making you feel heavier than normal.

GoodFreePhotos

Build Muscle To Lose Body Fat

A great way of losing body fat is to start building muscle. Countless studies prove an increased muscle mass leads to a faster metabolism. This is important as it basically means we can burn more calories throughout the day. As a consequence, you can burn more than you consume, which is the equation for losing body fat. Therefore, you should try and focus on building more muscle and toning up. One neat little trick to help you out is to take a testosterone supplement. Don’t take one that gives you a massive boost, you want a natural one like Tongkat Ali extract that helps give you a little one. If you buy Tongkat Ali, you can select the potency to get one suitable for women. Why does this help you lose body fat? Because a little boost in testosterone helps you build muscle, which speeds up your metabolism and leads to all the goodness mentioned earlier.

 

 

Do HIIT Workouts To Lose Both

Now, if you want to achieve both of these goals, then the best thing you can do is a HIIT workout. This stands for High-Intensity Interval Training, which many of you may already be aware of. Essentially, the aim is to work out in short, intense bursts with rest periods in between. The beauty of this is that the natural intensity of your workouts means you sweat loads and can lose water weight. But, at the same time, you burn loads of calories, which helps you lose body fat. So, you tackle both of these goals by doing the same thing, making HIIT workouts a staple in many people’s workouts.

 

Regardless of whether you just want to lose weight, body fat, or both – there’s a solution for your goals!

 

Follow Me

rss
facebook
twitter
pinterest
insta
youtube
linkedin

Navigation

Contact

Email

 jenniffer@born2impress.com