I can probably give a million valid reasons why we need to keep hydrated. Starting with the fact that 60% percent of the human body is water or the fact that it lubricates the joints, delivers oxygen throughout the body, and regulates body temperatures. It also cushions the brain, spinal cord, and other sensitive tissues… and the list goes on and on
How much water should I drink?
The truth is, that is not a set amount of water a person should consume, but most experts have to settle for 8 cups of water a day.
Anyone who stared any kind of diet, or fitness routine, knows that water is a big part of either one of them.
In the weight loss scenario, water is consumed instead of sweetened juices and sodas, which let us admit we all tend to drink once or twice and which are loaded with sugar.
Another reason water is such an important part of a diet is that you can pre-load with water before meals to help you prevent overeating by creating a sense of fullness.
Water is boring
One of the biggest issues many people encounter is that as we all know, there is no flavor or scent on the water, which can be boring for some people and make the water intake a challenge.
How can I make water fun?
There are many products out there that can help you make your water more appealing, but look out, some of these are not as healthy as you would hope them to be because some added sugars or sugar replacement additive that you are better off not having.
Then what can I do that would not be too expensive and can help me with my water intake.
I have tried many different products, and some of them are good, but at some point, I end up dropping the ball just because I need to add something to my water, and sometimes I simply forget or don’t have at hand when I need to refill my water bottle.
Get your nose in the game
Science has long known that 80% of taste is actually from the sense of smell.
For the last couple of weeks, I have been using a brand new product that takes advantage of your sense of smell to deliver 4 different flavors of water bottles… Yes, no need to add anything to the water, the trick is actually on the infused bottled lids!
TASTEit utilizes this phenomenon by infusing its lid with all-natural fruit flavors so that while drinking water, the scented lid makes our brain think we are drinking water with a hint of fruit flavor!
Genius flavored water without actually flavoring the water.
The best part?
I do not need to add anything to the water, so even if I am running errands and need to refill my water bottle, I can still have my “flavored water “ and don’t have to worry about bringing any flavoring agents with me.
Even better?
The more one partakes, the better it gets because the brain learns from the experience, enhancing the flavor perception over time.
The bottles are available in lemon, peach, mixed berries, and mandarin orange!
