by Jenniffer | Dec 29, 2022 | Blog Post, Healthy And fitness
Via Pexels Are you looking to change your fitness routine and achieve your fitness goals for 2023? Whether you want to lose weight, build muscle, or simply improve your overall health and wellness, setting and working towards specific goals can be an effective way to...
by Jenniffer | Dec 12, 2022 | Blog Post, Healthy And fitness
Image from pexels.com The holiday season is always so much fun; it’s often super busy too! You’ll have been running around making sure that Santa has the full Christmas list, wrapping gifts, and going to extra gatherings and events with family and friends; you’ve...
by Jenniffer | Nov 30, 2022 | Blog Post, Healthy And fitness
Going to the gym can be a daunting experience, especially if you’re new to it. There are so many machines and pieces of equipment that it can be hard to know where to start. This guide will provide you with all the information you need to get started on your fitness...
by Jenniffer | Nov 24, 2022 | Blog Post, Healthy And fitness
Photo by Taryn Elliott A lot of people are trying to find the “magic bullet” when it comes to being healthy. A lot of people think that it’s about exercise, and yes, if you are looking to get into sports or do more weight training, it will help, but the fact is...
by Jenniffer | Nov 24, 2022 | Blog Post, Healthy And fitness
While we all fully know that sleep is important for you and that you need to do all you can to get as much of it as you can, not everyone fully appreciates exactly why or what specifically sleep does for your health. The better you understand that the more easily you...
by Jenniffer | Nov 20, 2022 | Blog Post, Healthy And fitness
(Image credit) Each person’s needs are different in terms of their health and wellness. When it comes to health, some people may need to cut back on their intake of sodium or sugar, while some might even need to put on weight. Even while not all health problems...
