We all know too well the full benefits of eating plenty of vegetables, and a wide range of them too. But if you are wondering how you can actually eat more, that’s another question altogether, and one which you might find yourself keen to answer as soon as possible, to enjoy those health benefits all the sooner. In this post, we’ll take a look at just some of the things you can do to get more vegetables into your diet on a regular basis. If you can do the following, that will be a lot easier and simpler.
Grow Your Own
Most people find that, when they grow their own vegetables, they tend to eat a lot more of them, so this is something that you might want to think about doing for yourself. It’s as simple as carving out a patch in your back garden, digging a few trenches and planting some seeds – and getting some contemporary outdoor furniture to put beside it so you can spend time there too. Alternatively, you can get yourself an allotment, but that is a lot more work, so consider that carefully before you land on it.
Make More Soups
Making a soup is a really easy and straightforward way to get some vegetables into your life, so this is something that you might want to think about when you are trying to do just that. If you want to eat many more vegetables and you love to eat soup, get yourself a soup wand and just start blitzing some veg. You will soon find that you have plenty of amazing vegetables in your diet, and that you feel a lot more energetic too.
Replace Noodles With Veg
Another simple change you might want to make is to replace noodles in any dish with some vegetables instead. It is actually quite simple to make some noodles with spiralized or sliced veg, and it’s the kind of creative kitchen process that is actually going to be pretty straightforward to work out for yourself. So make sure that you are trying this and you will soon have a lot more vegetables going into your daily diet, especially if you tend to eat the kinds of meals noodles go with beautifully.
Try This Pizza Dough
Here’s a pizza dough you might like to try: get some cauliflower and grind it up, adding it to some almond flour, eggs, and whatever seasoning you prefer. You can use this to make an amazing pizza dough which is both healthy and delicious – and a sneaky way to get more vegetables into your life. Then you can of course add whatever toppings to that pizza that you like, including whatever vegetables come to mind. It’s a lovely dough, so try it out yourself and see.
Those are just some great ways to get more vegetables into your diet, so consider them all in turn as best as you can, and try them out today. You will be healthier and fitter in no time.