Source: Pexels (CC0 License)

Do you feel as though your fitness regime isn’t everything it could be? If so then now is the time for you to make a change. If you don’t do something now then you may find that you end up putting hours on end at the gym, but never actually getting anywhere. This is the last thing you need, but you can turn things around if you follow this guide.

Put Sleep First

One of the first things you need to try and do is put sleep first. Weight loss is impacted by so many factors, other than just your diet and exercise. If you don’t sleep enough then you may end up sabotaging your efforts. You may be tempted to reach for sugary foods, or you may eat more fatty foods than you should. If this sounds like you then you may also find that you end up with a slow metabolism, which leaves you feeling so low in energy that you can’t workout. If you want to do something about this then one thing you can do is try and leave any electronics you use, outside the bedroom. Don’t be tempted to use them when you get into bed. If you can’t sleep then make sure that you focus on reading, or meditating instead.

Try Something New

If you are the type of person who ends up doing the same thing, over and over again then this is a strong indicator that you need to change things up. When your body does the same movements over and over again, it no longer has to adapt to try and keep up. During physique changes, your body will adapt. When you are trying so hard to make progress, you need your body to feel challenged. The only way to do this is to push past your comfort zone. Try new things with your diet as well as with your exercise routine. If you haven’t done so already, why not give MK 677 a go?

Make Small but Meaningful Changes

Sometimes, tweaking your routine can make a difference. As mentioned above, changes are a good thing, but that doesn’t mean that you have to make drastic changes. It may be that you go on the rowing machine like you do every day, but instead of doing the same RPM for X amount of time, try a high-intensity workout or go for longer. If you go on an exercise bike, try and push for more uphill settings. Things like this can shock your body, so although big changes can be good, you also need to make smaller, meaningful changes along the way.

Focus on Active Recovery

Active recovery is so important when it comes to your routine. It gets you moving and it also helps your muscles to recover too. This is so important as it gives your body the chance to rest. If you do not give yourself any rest days then you won’t be helping your body to build muscle and this could be stunting your results. If you want to do something here then make sure that you are at least having one rest day a week where you don’t do anything. Don’t go out on a walk, hit the gym or do a light workout. Give your body the chance to unwind completely, and you will soon see a major difference.

Follow Me