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Before you go reaching for prescription or OTC medication, there are many anti-inflammatory remedies you can try at home. Lifestyle changes and even DIY remedies can be enough to reduce some of the pain you feel. Some of the changes take some getting used to, like learning to cook fresh and healthy food and drinks. But when you feel the benefits, you will want to do these things more and more. From homemade soap to herbal drinks, here are some ideas.
At Home Relaxation
There are a few reasons why you feel inflammation. These include immune responses, allergic reactions and stress. Taking it easy can help reduce inflammation and associated pain. Anti-inflammatory remedies at home include relaxation methods such as massage, hot and cold therapy and luxury products like a spa or sauna installation. The heat from a sauna helps activate Nrf2 that helps fight inflammation by releasing natural substances such as HO-1.
Body Anti-Inflammatory Remedies
There are many ways that inflammation manifests, and one of the most obvious is through skin reactions. Rosacea alone affects over 14 million adults in the US. Anti-inflammatory remedies for skin are all around us, and you can use them to see results straight away. For example, you can mix oats with moisturizer to combat eczema. If you have sensitive skin, there is another option. It is very easy to make melt and pour homemade soap to fight inflammation!
Cosmetics and Beauty Products
Treating visible inflammation in your body is one thing. But what about your face? Many people can take a hit to confidence when there is a visible facial issue. Fortunately, there are anti-inflammatory remedies for the face you can try. These include aloe vera, coconut oil and even OTC cold-compress products. Some other products such as green tea and even vitamin C will soothe the skin and reduce visible inflammation while providing antioxidant benefits too!
Food-Based Anti-Inflammatory Remedies
One of the easiest and fun ways of reducing inflammation is by cooking for health! What you eat has a direct impact on your health. Sure, you can use anti-inflammatory herbs like rosemary, oregano and ginseng. These work better when paired with recipes containing the following:
- Nutrient-rich berries such as blueberries are potent anti-inflammatory foods.
- Eating more fatty fish, such as mackerel or salmon, is known to help with inflammation.
- Leafy greens like kale, broccoli, and spinach contribute to reduced inflammation.
- Umami foods like tomatoes and mushrooms contain anti-inflammatory proteins.
- Sweet and juicy chillies and bell peppers contain anti-inflammatory properties.
Learning to cook fresh is a skill that directly helps your health. When you control what goes into your food, you have the chance to elevate your food to more than just sustenance! Healthy food goes a long way to fighting inflammation, keeping a healthy weight, and boosting the brain.
Medical Products for Inflammation
While they will help, all the fruits and herbs in the world might not be enough for severe inflammation. When all else has failed, and you are still feeling pain and inflammation, it is time to consider anti-inflammatory medicine such as nonsteroidal anti-inflammatory drugs (NSAIDs) from over-the-counter or your doctor. Some of the most accessible include ibuprofen, aspirin, and diclofenac. These are proven to be very effective at reducing some of the worst issues.
Drinkable Anti-Inflammatory Remedies
Food and medication are a great combination for reducing the effects of inflammation. Around 1 billion people drink coffee on a daily basis. Most drink tea and coffee but believe coffee increases inflammation. In fact, recent studies suggest that coffee is a natural anti-inflammatory drink that can help. However, some report issues like acid reflux after caffeine. Some drinks to combat inflammation include lemon and turmeric, greens and berries, smoothies, and matcha.
Exercise-Induced Immune Response
You will have heard a million times that exercise helps this and fights that. But when it comes to inflammation, there has been a lot of research. Moderate exercise is one of the most effective remedies for inflammation and pain in the body. This includes light yoga, a brisk walk, and gentle cycling, so you don’t need to be the most active person to enjoy the benefits. Around 20 minutes per day will induce the body’s immune response to combat pain from inflammation.
Summary
Relaxing at home is one of the easiest anti-inflammatory remedies you can try. Cooking with certain herbs and foods like berries and fatty fish also helps. There are also specific drinks too! 20 minutes of light exercise is also proven to be a potent way of combating inflammation.
