Aromatherapy is all about wellness. It is a traditional healing and wellness therapy that involves the use of essential oils. This is why it is sometimes referred to as essential oil therapy. These essential oils are natural extracts from plants and they help to promote well-being and good health. Aromatherapy enhances both emotional and physical health. You can learn more from this article here.
Some of the health benefits of aromatherapy include improved quality of life and relief from mental health issues like depression and anxiety. It aids in calming and relaxing the body leading to a better quality of sleep and decision making. It has also been found to reduce other health concerns such as pain. If you are a newbie to aromatherapy, you may need to go through a process where you try different products to know what will work for you. This is so because what works for one may not necessarily work for another.
Essential oils are at the core of aromatherapy. They are gotten from grass, twigs, flowers, barks, seeds, leaves, needles of plants of the mint family; basil, sage, thyme, rosemary, etc. Some examples are basil oil that comes from the basil leaves, rose oil from rose flowers, sandalwood comes from wood, and frankincense comes from the resin of a tree. These oils are extracted by different methods including distillation, solvent extraction, expression, cold press, etc.
The health benefits of aromatherapy can be enjoyed in various ways. It can either be inhaled or applied to the body. For inhalation, different delivery agents can be used. Examples include diffusers and sprays. As a topical application, it is applied directly to the skin for absorption. They are also used in common everyday products like soaps, lotion, and bath salts.
In this article, we will be focusing on the application of aromatherapy using diffusers.
Enjoy Aromatherapy through Diffusers
A form of inhaling aromatherapy as noted above is using diffusers and inhalers like the Moxe inhaler pens. Diffusers come in many different forms some of which are room diffusers and portable diffusers. Basically, they work by dispersing essential oils into the atmosphere which is then filled with the aroma and fragrance of the oil and this then can be inhaled. The aroma also purifies the air of bacteria and fungi.
The portable diffuser can also be called diffuser sticks or pens. They are hard, colorful plastics that are cylindrical in nature. They contain a mixture of essential oils and water which when heated up will turn to vapor that can be inhaled.
The pens get heated up by inhaling or sucking on them. The maximum temperature it can be heated to is 220 degrees Fahrenheit. It is noteworthy that these diffusers may look like e-cigarettes but they are not neither are they vapes. They are also free of tobacco, nicotine, diacetyl, illegal substances, and artificial flavors. To forestall incidences of tampering with the pens either to adjust the temperature in a detrimental way or to put undesirable substances, they are designed in such a way they cannot be modified nor refilled. This makes it very safe for use.
Setting the Mood with the Right Mix
Diffusers and inhalers contain different essential oils and aromas that help to uplift the mood. Depending on the flavor you choose, you can experience different forms of energy and emotions. This can range from happiness to joy, clarity, relaxation, etc. One thing you can be sure of is that these aromas will repel bad and negative energy while fostering positive and relaxing emotions.
Flavors like fennel clear the mind of any emotional obstruction or disturbances and elevate you. Cinnamon gives warmth to the body increasing blood flow. Bergamot and mandarin reduce stress and anxiety and also induces a calm and relaxing presence.
Another beautiful and interesting thing about these aromatherapy diffusers is that they are portable and easy to take anywhere you go. It has no off-putting smell that will irritate people around you. For those who are trying to stop smoking tobacco and nicotine products, it is a great alternative as its effects come with a delightful sensation that elevates the spirit.
All this is so because of the way aromatherapy works. The aromas simply stimulate the smell receptors that are in the nose. As the body is a giant network of interconnected systems, these receptors send signals to the limbic system which is a section of the brain responsible for emotions through the central nervous system, causing it to respond in a positive and delightful way and transferring the same all through the body. You can see more on how these oils work here: https://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/how-do-essential-oils-work.
In conclusion, aromatherapy diffuser pens are a great way to enjoy all that aromatherapy offers. One advantage they have is their portability and convenience. Be careful when you are trying to purchase your aromatherapy and essential oil products. Be sure to only buy from trustworthy outlets so you are sure it is genuine. This is the only way you can enjoy the full benefits discussed in t