The outside world can be pretty chaotic from time to time. Actually, scratch that. It can be pretty chaotic the majority of the time! Those fast moving cars, the every buzzing lights, the throngs of people; it is not always a peaceful place! There’s not much that we can do about that. As such, it’s important that we focus on the areas of our lives that we can make peaceful. Take the bedroom, for example. We can spend 10 hours a night here; it’ll pay to make sure it feeds our spirits in the right way! Below, we take a look at how this can be achieved.
Everything In Its Right Place
We know, we know: sometimes, you only have time to hurriedly dress yourself and get out of the door if you’re going to make it to work on time. When you get home, the last thing you want to do is spend time organizing your bedroom! But here’s the thing; there’s real value to making your bedroom an orderly place, one where every item has a purpose. If your bedroom is overly cluttered, so will be your mind! Go on a decluttering rampage this weekend, and from next week, your bedroom will be a more orderly place.
Now, we know that it can be tempting to lie in bed and watch a movie on your laptop. Or play a game on your tablet. Or to catch up with friends on your smartphone. But before you get too comfortable, you should know that having too much tech in your bedroom will not make a peaceful, zen space; indeed, it’ll create just the opposite! Make a vow to make your room tech-free, and your personal space will naturally feed into a calm and happy state of mind. Not sure? Check out https://www.becomingminimalist.com/technology-free-bedroom/ for more benefits.
Setting the Mood
Our surroundings always feed into how we’re feeling. Take two scenarios: in the first, your bedroom is busy, with harsh lights, clothes everywhere, perhaps a pet running around the room. In the second, the bedroom has soft lighting, lit candles, and ambient music playing. It’s not hard to see which one would be more conducive to a healthy and calm state of mind. The key is to being purposeful when it comes to your bedroom. Think about the energy you’re bringing into the room, and whether it’s going to help or hinder you.
A Good Night’s Sleep
There’ll be little use in making your bedroom all peaceful, and not setting yourself for a restful night. If you have a substandard mattress, check out https://housemethod.com/providers/best-mattress-reviews/ and get one that’ll promote a full night’s sleep. It’s also important to have a healthy pre-sleep routine, such as cutting out sugar, limiting tech use, and calming your mind.
Nice and Tidy
Finally, now that you’ve put in all the hard work make sure that you keep your bedroom nice and tidy. It takes just a few minutes to tidy your bed and clear away your clothes, yet it’ll make walking into your bedroom an enjoyable experience rather than a lamentable one.