The average person sleeps about eight hours a day, which means they spend about a third of their life in bed. A good night’s sleep equals a good day.
It is through the sleep and rest that we get a night that we replenish ourselves and get energy for the next day. If we don’t get the proper rest during the night, we won’t function properly the next day.
Sleep deprivation can affect your mood, concentration, energy level … the list goes on. That is exactly why it is so important to get a proper night’s sleep.
Factors That Can Determine a Good Night’s Sleep
Many external factors can directly impact the way we rest. Noise, stress, and temperature are just a few of the many things that can prevent us from having a good night’s sleep.
Eliminate as many external factors as possible. Try to be off your phone or computer at least one or two hours before bedtime. If you are watching TV before bed, go for light content. Avoid anything that could raise your heart rate.
Take a warm, relaxing bath before bed whenever possible
A lot of people use white noises as a way to relax. If you don’t have a noise machine but have an Amazon dot, Alexa can play nature sounds for you.
Take temperature into consideration
One of the biggest nighttime problems is temperature regulation, especially during the summertime and in warmer climates like Florida, so make sure your sheets are comfortable.
Here’s the thing: people often neglect the sheets they use on their bed and pay no attention when, in reality, sheets are as important as the mattress. Why? Well, you can have the most comfortable mattress in the world, but if your sheets are not, then your super comfortable mattress is not as comfortable anymore.
Ver-Tex Performance Sheets
I have tried different sheets made of different materials, but nothing is quite like these silky smooth, hypoallergenic sheets.
My husband and I are always going back and forth about AC settings. I am what you could call a hot sleeper, and he is not, which can be really tricky. The Ver-Tex Performance Sheets are very comfortable and feel great to the touch.
If I needed to describe these sheets in just two words, I would say “cool” and “luxurious,” but there is more to them than just the way the sheets feel. There is great attention to detail and craftsmanship. Both the fitted sheet and the pillows cases feature Ver-Tex’s signature Powerband—an elastic band that helps to prevent them from slipping.
These sheets will make a great addition to your bedroom and be a great way to help you sleep through the night without having to crank up the AC.