Hello, I´m Jenniffer

I think like most moms will agree when I say that figuring out healthy snacks for the kiddos when we are running around to soccer practice, gymnastics, volleyball or whatever activities your kids are after school, can be a challenge. The keyword is healthy! There are...

Getting a good night’s sleep starts with your bedroom. There are small steps we can take to make our bedrooms the optimal place to recharge. Let’s get one thing straight: sleeping is the way our bodies can recover and recharge, which is why a good night’s sleep is so...

I know some people spend quite some time drying and styling their hair. I’ve always said I was super lucky to have straight hair (not the norm in the Dominican Republic, where I am from), and the reason is very simple: I have never had the patience to sit down and get...

With Kids Returning Back to School Schedules, Healthy Sleep Patterns are Vital to Overall Physical, Mental and Emotional Health MEMPHIS, TENNESSEE – As America’s school children prepare to return to school after their summer break, pediatric sleep experts at...